Weigh In record (no journal entry) for 04 July 2017
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317.6 lb
Lost so far: 1.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1014 kcal
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Fat: 28.68g | Prot: 133.54g | Carb: 46.84g.
Lunch: Baked Potato (Peel Not Eaten), Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Oven Roasted Chicken Quarter. more...
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losing 9.8 lb a week
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dkobler's weight history
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