Weigh In record (no journal entry) for 19 February 2010
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184.0 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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2934 kcal
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Fat: 44.65g | Prot: 106.21g | Carb: 533.28g.
Breakfast: Vanilla yogurt, Blueberry Clusters Cerial, cran-apple, grape jelly, Coffee, Granulated Sugar, Cream (Half & Half), Everything Bagel (Thomas'). Lunch: Blueberry Clusters Cerial, Vanilla yogurt, Tomato, Wheat Pita, Cedar's Hommus, Rigatoni. Dinner: chicken, Rigatoni. Snacks/Other: Fig Newton, Popcorn Factory Jazz Snack Mix, banana. more...
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losing 7.0 lb a week
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