Weigh In record (no journal entry) for 04 July 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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560 kcal
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Fat: 18.50g | Prot: 50.00g | Carb: 54.00g.
Breakfast: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake, Jiffy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. more...
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losing 8.4 lb a week
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tudela's weight history
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