Weigh In record (no journal entry) for 05 July 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1275 kcal
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Fat: 31.00g | Prot: 136.00g | Carb: 139.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Jiffy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 7.0 lb a week
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