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ELSInc
Journal
21 Feb 12
ELSInc's Journal, 21 February 2012
ELSInc's Profile
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You are awesome! Slow and steady is the way to go.
229.0 lb
Lost so far:
17.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
931 kcal
Fat: 17.74g | Prot: 49.36g | Carb: 157.06g.
Breakfast:
Special K Chocolatey Delight Cereal, Maple Flavored Sausage Patties, 0% Fat Free Milk.
Lunch:
Light Beef Pot Roast Soup, Special K Protein Shake - Milk Chocolate.
Snacks/Other:
Gala Apples, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags.
more...
3076 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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