Gashton334's Journal, 27 February 2012

OK. Healthy again. Starting back today.

Diet Calendar Entry for 27 February 2012:
1958 kcal Fat: 76.97g | Prot: 211.94g | Carb: 108.95g.   Breakfast: mini whole wheat bagel, natural great value peanut butter. Lunch: carb balance flour tortillas, Chicken Breast, lettuce, great value pinapple salsa, Turkey Pepperoni. Dinner: body fortress whey protein, Boneless Skinless Chicken Breast, lettuce, Salad Crispins Italian Parmesan, Bacon Flavored Bits, Turkey Burgers (Kirkland Signature), great value pineapple salsa, Fat Free Milk. Snacks/Other: jalepeno kraft string cheese, jack links beef jerky seet and hot, great value honey roasted peanuts, water. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gashton334's weight history


Gashton334's Recent Activity

Gashton334's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mclite001 updated their Food Diary.
seanorourke recorded a Journal Entry and a Weight Entry at 202.0 lb.
sharletagraham is following ella:).
Karen52760 recorded a Weight Entry at 231.4 lb.
RoeCocoa supported trenswife's Journal Entry.
Lucygirl1 updated their Food Diary.
RoyBoy432 recorded a Weight Entry at 210.0 lb.
KLG9 recorded a Weight Entry at 173.4 lb.