Gashton334's Journal, 27 February 2012

OK. Healthy again. Starting back today.

Diet Calendar Entry for 27 February 2012:
1958 kcal Fat: 76.97g | Prot: 211.94g | Carb: 108.95g.   Breakfast: mini whole wheat bagel, natural great value peanut butter. Lunch: great value pinapple salsa, carb balance flour tortillas, Chicken Breast, lettuce, Turkey Pepperoni. Dinner: Bacon Flavored Bits, lettuce, Boneless Skinless Chicken Breast, body fortress whey protein, great value pineapple salsa, Turkey Burgers (Kirkland Signature), Fat Free Milk, Salad Crispins Italian Parmesan. Snacks/Other: great value honey roasted peanuts, jalepeno kraft string cheese, jack links beef jerky seet and hot, water. more...
on diet P90X - Nutrition Plan  

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