Gashton334's Journal, 27 February 2012

OK. Healthy again. Starting back today.

Diet Calendar Entry for 27 February 2012:
1958 kcal Fat: 76.97g | Prot: 211.94g | Carb: 108.95g.   Breakfast: natural great value peanut butter, mini whole wheat bagel. Lunch: carb balance flour tortillas, Turkey Pepperoni, lettuce, great value pinapple salsa, Chicken Breast. Dinner: great value pineapple salsa, Fat Free Milk, lettuce, Salad Crispins Italian Parmesan, body fortress whey protein, Boneless Skinless Chicken Breast, Bacon Flavored Bits, Turkey Burgers (Kirkland Signature). Snacks/Other: jack links beef jerky seet and hot, jalepeno kraft string cheese, great value honey roasted peanuts, water. more...
on diet P90X - Nutrition Plan  

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