Gashton334's Journal, 29 November 2011

Started P90X again. Official start date of 11/28/11. Trying to do Doubles by running as well. Will be down to 180 in 90 days.

Diet Calendar Entries for 29 November 2011:
1258 kcal Fat: 55.52g | Prot: 126.85g | Carb: 65.00g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Simply Jif Creamy Peanut Butter. Lunch: Bacon Flavored Bits, Italian Salad Dressing, Salad Crispins Italian Parmesan, Turkey Breast Meat, Lettuce. Dinner: Turkey Burgers (Kirkland Signature). Snacks/Other: Cheddar Cheese, Medium Chunky Salsa, Life Balance Whole Wheat Tortillas Plus! (Medium), Boneless Skinless Chicken Breast. more...
2947 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...

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