Gashton334 - Member

Gashton334

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 7.0 lb

Current Weight

212.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 32.0 lb

Gashton334's Weight History

view Gashton334's complete history

Gashton334's Latest Member Challenges

243

100 Sit-ups a day

status:	Completed
ended:	29 Mar 10
view progress

view all Gashton334's challenges

Gashton334's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

view complete cookbook

Gashton334's Recent Food & Exercise

	2 tbsps Salsa (Ready to Serve)
	1 serving Boneless Skinless Chicken Breast
	2 servings 100% Whole Wheat Bread
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

view diet calendar

Gashton334's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

view all Gashton334's groups

Gashton334's Weight History

Gashton334's Latest Member Challenges

Gashton334's Cookbook

Other Related Links

Members

Gashton334's Recent Food & Exercise

Gashton334's Groups