Weigh In record (no journal entry) for 03 July 2017
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116.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1125 kcal
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Fat: 79.55g | Prot: 84.93g | Carb: 6.44g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Berkeley Farms Half & Half. Lunch: Whole Milk, Chameleon Cold-Brew Black Coffee, Tillamook Medium Cheddar Cheese, Cooked Fish, El Sabroso Pork Rinds, Ranch Salad Dressing. more...
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losing 0.2 lb a week
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igia's weight history
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