igia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 1st: 1141 * 71%
fat: 121.29g
|
protein: 6.72g
|
carbs: 11.15g
- -
August 2017
Thu 24th: 1657 * 104%
fat: 176.12g
|
protein: 9.76g
|
carbs: 16.28g
- -
Wed 23rd: 3642 * 228%
fat: 366.40g
|
protein: 70.34g
|
carbs: 35.28g
- -
Tue 22nd: 2622 * 164%
fat: 235.94g
|
protein: 58.19g
|
carbs: 77.30g
- -
Mon 21st: 2424 * 152%
fat: 216.48g
|
protein: 75.16g
|
carbs: 53.97g
- -
Sun 20th: 1167 * 73%
fat: 104.17g
|
protein: 41.41g
|
carbs: 18.80g
- -
Sat 19th: 2724 * 170%
fat: 121.39g
|
protein: 121.48g
|
carbs: 139.06g
- -
Fri 18th: 1707 * 107%
fat: 94.58g
|
protein: 96.55g
|
carbs: 71.13g
- -
Thu 17th: 2739 * 171%
fat: 269.20g
|
protein: 45.91g
|
carbs: 43.92g
- -
Wed 16th: 1807 * 113%
fat: 149.64g
|
protein: 66.64g
|
carbs: 23.70g
- -
Tue 15th: 2589 * 162%
fat: 262.99g
|
protein: 49.03g
|
carbs: 25.78g
- -
Mon 14th: 2444 * 153%
fat: 229.43g
|
protein: 62.47g
|
carbs: 38.75g
- -
Sun 13th: 1035 * 65%
fat: 68.29g
|
protein: 77.75g
|
carbs: 24.58g
- -
Sat 12th: 1545 * 97%
fat: 132.74g
|
protein: 46.78g
|
carbs: 44.13g
- -
Fri 11th: 2649 * 166%
fat: 166.95g
|
protein: 104.21g
|
carbs: 92.56g
- -
Thu 10th: 1962 * 123%
fat: 176.10g
|
protein: 79.61g
|
carbs: 36.71g
- -
Wed 9th: 3127 * 195%
fat: 295.95g
|
protein: 74.73g
|
carbs: 77.19g
- -
Tue 8th: 3293 * 206%
fat: 308.04g
|
protein: 99.79g
|
carbs: 38.10g
- -
Thu 3rd: 1237 * 77%
fat: 132.09g
|
protein: 7.32g
|
carbs: 10.96g
- -
Wed 2nd: 1315 * 82%
fat: 112.91g
|
protein: 49.05g
|
carbs: 28.92g
- -

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