Weigh In record (no journal entry) for 03 July 2017
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176.4 lb
Lost so far: 72.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2250 kcal
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Fat: 75.40g | Prot: 106.60g | Carb: 305.00g.
Breakfast: Great Value 0% Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale, Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Dole Bananas. Snacks/Other: Mott's Original 100% Apple Juice, Jack Link's Small Batch Bacon Jerky, America's Choice Lite Ranch Dressing, Trader Joe's Baby Carrots, Summerades Sparkling Strawberry Flavored Lemonade, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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gaining 2.2 lb a week
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