Weigh In record (no journal entry) for 10 July 2017
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174.4 lb
Lost so far: 74.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2242 kcal
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Fat: 95.54g | Prot: 121.63g | Carb: 239.97g.
Breakfast: Twinings English Breakfast Tea, Dole Bananas, Sweet Leaf Liquid Stevia, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Kraft Peppercorn Ranch Dressing & Dip, Marketside Premium Romaine Salad, Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Slim-Fast Advanced Nutrition Mocha Cappuccino, Summerades Sparkling Strawberry Flavored Lemonade, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 2.0 lb a week
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