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1st time macros off the wall. Way over sugar, fell of the rails first time in a year and feel terrible just shows how sugar is a killer.
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152.6 lb
Lost so far: 42.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1359 kcal
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Fat: 112.04g | Prot: 70.48g | Carb: 22.48g.
Breakfast: Butter, Aldi Smoked Streaky Bacon, Egg, Aldi Double Cream, Rooibos. Lunch: Aldi Double Cream, Asda Baby Plum Tomatoes, Green Leaf Lettuce, Feta Cheese, Egg, Cucumber (with Peel). Dinner: Green Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Feta Cheese, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Plums, Aldi Double Cream. more...
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gaining 2.6 lb a week
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