|
Disappointed with myself for not checking carb content of food whilst out before eating it. I am taking my own carb free bread sandwiches today to eat before my league match.
|
151.5 lb
Lost so far: 43.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
1320 kcal
|
Fat: 110.74g | Prot: 59.33g | Carb: 28.58g.
Breakfast: Asda Red Seedless Grapes, Keto Choc/Orange Granola, Brooklea Greek Yoghurt, Morrisons Double Cream, Rooibos. Lunch: Tesco Extra Mature Cheddar, Tomatoes, Butter (Salted), Keto Soul Bread Per Slice. Dinner: Butter, Egg. Snacks/Other: Aldi Double Cream, Tesco Seedless Red Grapes, Biltong. more...
|
|
2431 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|