Weigh In record (no journal entry) for 26 June 2017
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149.9 lb
Lost so far: 44.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1779 kcal
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Fat: 141.98g | Prot: 78.01g | Carb: 32.47g.
Breakfast: Butter, Aldi Double Cream, The Cheese Emporium Grated Mozzarella, Egg. Lunch: Butter, White Keto Bread, Egg. Dinner: Red Table Wine, Butter, Green Cabbage, Keto Smoky Pork Ribs. Snacks/Other: Plums, Sainsbury's Dark Sweet Cherries, Aldi Double Cream. more...
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losing 1.1 lb a week
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