grumpy_goat's Journal, 03 July 2017


Diet Calendar Entries for 03 July 2017:
1110 kcal Fat: 34.56g | Prot: 65.67g | Carb: 141.30g.   Breakfast: Toasted Black Bread, Zucchini, Walnuts, Feta Cheese, Apples, Cucumber (with Peel). Lunch: Walnut Oil, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Pringles Original Potato Crisps, Fried Chicken Breast No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread, Eggplant Dip. Snacks/Other: Hershey's Chocolate Covered Strawberry Pudding, Chocolate Cake (with Chocolate Frosting), Cucumber (with Peel), Low Fat Milk, Bananas, Fresh & Easy Melon, Sweet Cherries, Sweet Cherries. more...
1632 kcal Activities & Exercise: Standing - 30 minutes, Eating - 45 minutes, Socializing - 2 hours, Studying - 2 hours, Hanging Laundry - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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