Weigh In record (no journal entry) for 29 June 2017
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109.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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674 kcal
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Fat: 23.75g | Prot: 39.31g | Carb: 84.18g.
Breakfast: Dried Fruit Mixture, Low Fat Milk, Oats. Lunch: Tomatoes, Cucumber (with Peel), Egg. Dinner: Tomatoes, Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Peach, Granny Smith Apples. more...
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1837 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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