Weigh In record (no journal entry) for 26 February 2012
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209.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2630 kcal
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Fat: 128.15g | Prot: 110.03g | Carb: 294.84g.
Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: Oil Popped White Popcorn, Mild Cheddar Cheese (Shredded), Steak House Reserve Chili. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Lindor 60% Extra Dark Truffles, Hummus, Clif Bar - Chocolate Chip Peanut Crunch, Simply Naked Pita Chips. more...
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2698 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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