CaptJack's Journal, 26 February 2012

Pillsbury Grands ( probably ALL biscuits) Not to be eaten...glucose @ 250+

Diet Calendar Entry for 26 February 2012:
1746 kcal Fat: 54.98g | Prot: 121.71g | Carb: 189.03g.   Breakfast: Egg Beaters - Original, 93% Lean Ground Beef, pillsbury grands biscuits. Lunch: tuna steak, red onion, romaine lettuce, tomato, cracked pepper and olive oil crackers. Dinner: frozen spinach, brown rice, chicken breast . Snacks/Other: strawberries. more...
on diet Mayo Clinic Plan  

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CaptJack recorded a Weigh In at 222.2 lb.
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