GerardA's Journal, 27 February 2012

217.8 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 16.12g | Prot: 45.77g | Carb: 148.68g.   Breakfast: Special K (AUS), Coffee with Milk and Sugar, Whole Milk. Lunch: Coffee with Milk and Sugar, Tuna Chunks in Springwater, White Rice (Fat Not Added in Cooking). Snacks/Other: Fantales, Coffee with Milk and Sugar. more...

2822 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...