Weigh In record (no journal entry) for 02 July 2017
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1307 kcal
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Fat: 22.52g | Prot: 216.88g | Carb: 44.94g.
Breakfast: Café Instantáneo, Clara de Huevo. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pechuga. Snacks/Other: Muslo de Pollo Asado a la Parrilla o al Horno, Union Yerba Mate, Plátano, Café Instantáneo. more...
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losing 0.8 lb a week
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ezequiel reisvig's weight history
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