Weigh In record (no journal entry) for 22 June 2017
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1365 kcal
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Fat: 18.33g | Prot: 205.75g | Carb: 73.24g.
Breakfast: Unión Union, Turrón Mani 2, Clara de Huevo, Café Instantáneo. Lunch: Arvejas del Valle, Muslo de Pollo (sin Comer la Piel), Pechuga. Dinner: Jugo Clait Naranja, Unión Union, Pechuga. Snacks/Other: Plátano, Café Instantáneo, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...
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losing 5.4 lb a week
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ezequiel reisvig's weight history
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