Weigh In record (no journal entry) for 02 July 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1807 kcal
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Fat: 40.70g | Prot: 198.50g | Carb: 168.00g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Salted Caramel Meal Replacement Shake, Advocare BioCharge, Advocare Snack Bar - Double Chocolate. Lunch: Frieda's Edamame (Shelled), Kirkland Signature Solid White Albacore Tuna, Banza Chickpea Pasta, Pure Protein Chocolate Salted Caramel High Protein Bar, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, g butter g butter brownie batter. more...
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steady weight
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