Weigh In record (no journal entry) for 02 July 2017
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1757 kcal
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Fat: 44.33g | Prot: 88.42g | Carb: 255.27g.
Breakfast: Mug Shot Spicy Sweet N Sour, Muller Light Orange Sprinkled with Dark Chocolate. Dinner: chopped tomatoes, Semi-Skimmed Milk, red pepper, fajita mix, gravy, carrots, onion, minced beef, red chili, potatoes. Snacks/Other: Cadbury Flake (25g), Tesco Soft Scoop Vanilla Ice Cream, Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk. more...
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2769 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Put a pound on this week!
Disappointing of course, and perhaps this could be due to some levelling out from the rather steep weight loss last week of around 5 or 6 pounds. Plus I haven't been so active this week due to a bad back caused through gardening. And I did have my usual end-of-month takeaway treat of a Chinese just a couple of days ago. So i guess it all mounts up.
However, by the end of this week I want to lose that gained pound and then some. Feel a bit more mobile, so will hit the treadmill and bike a bit more, but not too much that I put my back at risk again.
02 Jul 17 by member: sonnyjim97
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