Weigh In record (no journal entry) for 24 June 2017
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2017:
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1683 kcal
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Fat: 50.16g | Prot: 82.67g | Carb: 210.15g.
Breakfast: Tesco Soft Scoop Vanilla Ice Cream, Muller Light Fruitopolis Strawberry, Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Morrisons Wholemeal Bread, Semi-Skimmed Milk, Baked Beans, i can't believe, Boiled Egg. Snacks/Other: Magnum White, Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
Amazed to lose almost 6 pounds in just over a week - and this isn't through crash-dieting or missing meals.
But I have been down this road before over the last 3 years - the key thing is keeping the weight off permanently rather than yo-yoing. But for now I'm happy watching the calories, doing some mild exercise every day, and not giving in to snacking. It also makes a difference having dinner slightly earlier in the evening - 6pm rather than post 7:30. Just means more calories get burnt while active prior to going to bed.
Am hoping for single pound figures in the next week or so - just a psychological thing really. 14st is better than 15st, and 9 pounds is better than 11. So 14st 9, is the target.
But for now I have just had a treat - a White Magnum :)
24 Jun 17 by member: sonnyjim97
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25 Jun 17 by member: hollyberry250
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