sonnyjim97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 884 * 36%
fat: 34.02g
|
protein: 36.53g
|
carbs: 96.22g
2688  1804
Thu 2nd: 2881 118%
fat: 74.60g
|
protein: 91.82g
|
carbs: 335.93g
2688  193
Wed 1st: 2030 83%
fat: 67.00g
|
protein: 117.76g
|
carbs: 231.65g
2688  658
April 2024
Tue 30th: 2600 106%
fat: 55.60g
|
protein: 99.61g
|
carbs: 326.32g
2067  533
Mon 29th: 2639 * 108%
fat: 65.35g
|
protein: 80.99g
|
carbs: 305.76g
2067  572
Sun 28th: 1971 80%
fat: 61.09g
|
protein: 92.16g
|
carbs: 241.80g
2874  903
Sat 27th: 2673 109%
fat: 52.80g
|
protein: 106.15g
|
carbs: 351.93g
- -
Thu 25th: 2656 108%
fat: 42.82g
|
protein: 99.17g
|
carbs: 350.56g
2067  589
Wed 24th: 2564 105%
fat: 63.42g
|
protein: 91.73g
|
carbs: 286.88g
2696  132
Mon 22nd: 2059 84%
fat: 61.09g
|
protein: 93.06g
|
carbs: 268.40g
2696  637
Sun 21st: 2294 94%
fat: 55.98g
|
protein: 94.96g
|
carbs: 276.29g
2696  402
Sat 20th: 2676 109%
fat: 64.60g
|
protein: 98.62g
|
carbs: 329.93g
2257  419
Fri 19th: 1950 80%
fat: 67.14g
|
protein: 78.12g
|
carbs: 248.59g
2873  923
Thu 18th: 1740 71%
fat: 52.31g
|
protein: 85.81g
|
carbs: 219.56g
2759  1019
Wed 17th: 2433 99%
fat: 56.58g
|
protein: 79.35g
|
carbs: 305.15g
2067  366
Tue 16th: 2480 101%
fat: 57.75g
|
protein: 106.00g
|
carbs: 300.80g
2067  413
Mon 15th: 1601 65%
fat: 49.57g
|
protein: 68.15g
|
carbs: 209.86g
2532  931
Sun 14th: 3211 131%
fat: 83.70g
|
protein: 124.99g
|
carbs: 386.89g
2532  679
Sat 13th: 2191 89%
fat: 66.69g
|
protein: 76.86g
|
carbs: 225.20g
2067  124
Wed 10th: 2519 103%
fat: 64.51g
|
protein: 89.15g
|
carbs: 299.06g
- -

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