Weigh In record (no journal entry) for 02 July 2017
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1568 kcal
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Fat: 74.21g | Prot: 39.06g | Carb: 188.35g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Gold Fish Икра Минтая, Coca-Cola Кола, Konti Супер Контик Шоколадный, Мороженое, Котлета Свиная, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Персики. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 42 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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