bob74's Journal, 26 February 2012

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Weigh In record (no journal entry) for 26 February 2012

284.0 lb Lost so far: 10.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:

878 kcal

Fat: 16.82g | Prot: 22.45g | Carb: 131.98g. Breakfast: Italian Pasta Salad. Lunch: chicken, lamb. Dinner: naan, weight watchers soups. Snacks/Other: Water. more...

4585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

losing 70.0 lb a week

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bob74's Journal, 26 February 2012

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