bob74

Start Weight:(25 Feb 12) 294.0 lb
Current Weight:(26 Apr 14) 238.0 lb
Goal Weight:216.0 lb
following: bob74's own diet
performance: losing 0.2 lb a week

In 37 single over weight I work in insurance thats why my diet is shot to hell snacking on chocolate crisps taxis home & too work very inactive so IVE JOINED THE GYM StARTED 1500 RDI diet Ive worked it out if I keep to my plan & lose 3LB per week by june the 2nd I should be 16.6 thats 4 & half stone lossed lets do it

FatSecret member since: 30 Nov 10

bob74's Weight History


bob74's Latest Member Challenges

63
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress
 
 



Other Related Links

Members


bob74's journal

14 November 2012

19 stone nowe
on diet bob74's own diet  losing 1.4 lb a week

26 February 2012

got me weight down rapid hit the gym again looking more & more at what Im hitting Im not 21 stone any more Im 20.04 Im doing hit its great to see those ...
on diet bob74's own diet  

bob74's Recent Food & Exercise

bob74's Recent Activity

bob74's Own Activity

No recent activity.

bob74's Buddies

No recent activity.

Other Member Diet Recent Activity

simselok recorded a Weigh In at 196.0 lb.
Pete7300 recorded a Weigh In at 103.6 lb.
laurenttipps recorded a Journal Entry and a Weigh In at 214.7 lb.
Antoniel Silva recorded a Weigh In at 116.8 lb.
Yagaga updated their Exercise Diary.
leaf2tree supported mannheim4631's Weigh In.
mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.