bob74

Start Weight:(25 Feb 12) 294.0 lb
Current Weight:(06 Jul 13) 248.0 lb
Goal Weight:216.0 lb
following: bob74's own diet
performance: gaining 0.2 lb a week

In 37 single over weight I work in insurance thats why my diet is shot to hell snacking on chocolate crisps taxis home & too work very inactive so IVE JOINED THE GYM StARTED 1500 RDI diet Ive worked it out if I keep to my plan & lose 3LB per week by june the 2nd I should be 16.6 thats 4 & half stone lossed lets do it

FatSecret member since: 30 Nov 10

bob74's Weight History


bob74's Latest Member Challenges

63
  20lbs+ Sexy Easter Challenge Lent Protein Fast
status: Completed
ended: 04 Apr 12
view progress
 
 



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bob74's journal

14 November 2012

19 stone nowe
on diet bob74's own diet  losing 1.4 lb a week

26 February 2012

got me weight down rapid hit the gym again looking more & more at what Im hitting Im not 21 stone any more Im 20.04 Im doing hit its great to see those ...
on diet bob74's own diet  

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