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got me weight down rapid hit the gym again looking more & more at what Im hitting Im not 21 stone any more Im 20.04 Im doing hit its great to see those numbers come down
Diet Calendar Entries for 26 February 2012:
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878 kcal
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Fat: 16.82g | Prot: 22.45g | Carb: 131.98g.
Breakfast: Italian Pasta Salad. Lunch: chicken, lamb. Dinner: naan, weight watchers soups. Snacks/Other: Water. more...
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4585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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