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Workout
lat machine pulldown 6sets
machine row 4 sets
hammer strength lat machine 5 sets
barbell curl 5 sets
machine dumbell curl 4 sets
dumbell curl 4sets
machine preacher curl 3 sets
Diet Calendar Entry for 18 February 2010:
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1334 kcal
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Fat: 71.51g | Prot: 132.34g | Carb: 32.84g.
Breakfast: butter, egg white, instant grits, egg. Lunch: steak, ranch dressing, chicken breast, salad. Dinner: chicken breast. more...
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