Kallau's Journal, 26 February 2012

137.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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417 kcal

Fat: 10.67g | Prot: 50.78g | Carb: 37.44g.   Breakfast: press decaf, granny smith apple. Lunch: melba toast, chicken breast boneless skinless, Nu-Greens Profile. Dinner: coconut oil, cabbage, chicken breast boneless skinless. Snacks/Other: water, granny smith apple. more...

1695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...