Kallau's Journal, 04 March 2012

Kallau's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2012

135.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2012:

546 kcal

Fat: 11.73g | Prot: 56.60g | Carb: 64.50g. Breakfast: granny smith apple. Lunch: chicken breast boneless skinless, broccoli. Dinner: bok choy, scallops, seafood. Snacks/Other: cabbage, granny smith apple. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kallau's weight history

view complete history

Kallau's Journal, 04 March 2012

Submit a Comment

Other Related Links

Members

Kallau's weight history