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Restart Diet programe after Fasting Month an Ied Fitr.
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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522 kcal
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Fat: 21.63g | Prot: 56.63g | Carb: 24.39g.
Breakfast: Cooked Fish, Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh). Snacks/Other: Peanuts, Plain Crepe. more...
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gaining 5.9 lb a week
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