Weigh In record (no journal entry) for 26 February 2012
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2072 kcal
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Fat: 69.12g | Prot: 138.27g | Carb: 261.78g.
Breakfast: Chicken Sausage | Roasted Red Pepper & Spinach, Egg White, multi grain english muffin, Bananas. Dinner: whole wheat pizza. Snacks/Other: Iced Coffee, Low Fat Ice Cream Cones - Vanilla with Caramel, High Protein Vanilla Shake. more...
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losing 0.6 lb a week
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