jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 1917 * 96%
fat: 91.57g
|
protein: 98.57g
|
carbs: 176.22g
- -
Mon 9th: 806 * 40%
fat: 9.74g
|
protein: 104.88g
|
carbs: 69.82g
- -
March 2018
Mon 26th: 2427 * 121%
fat: 93.95g
|
protein: 127.79g
|
carbs: 267.85g
- -
Sat 24th: 290 * 14%
fat: 3.50g
|
protein: 22.00g
|
carbs: 49.00g
- -
Fri 23rd: 1453 * 73%
fat: 55.60g
|
protein: 88.70g
|
carbs: 178.35g
- -
Thu 22nd: 2002 * 100%
fat: 143.93g
|
protein: 85.70g
|
carbs: 123.75g
- -
Thu 8th: 860 * 43%
fat: 46.00g
|
protein: 80.00g
|
carbs: 33.00g
- -
Wed 7th: 1460 * 73%
fat: 62.00g
|
protein: 60.00g
|
carbs: 163.00g
- -
February 2018
Tue 27th: 990 * 50%
fat: 47.00g
|
protein: 42.00g
|
carbs: 100.00g
- -
Wed 21st: 1880 * 94%
fat: 88.00g
|
protein: 95.00g
|
carbs: 177.00g
- -
Tue 20th: 1119 * 56%
fat: 79.54g
|
protein: 52.94g
|
carbs: 57.13g
- -
Mon 12th: 1460 * 73%
fat: 72.60g
|
protein: 87.30g
|
carbs: 126.80g
- -
Tue 6th: 2403 * 120%
fat: 94.87g
|
protein: 86.38g
|
carbs: 306.03g
- -
Mon 5th: 1039 * 52%
fat: 59.30g
|
protein: 43.90g
|
carbs: 80.00g
- -
Thu 1st: 450 * 22%
fat: 20.50g
|
protein: 20.50g
|
carbs: 45.00g
- -
January 2018
Wed 31st: 844 * 42%
fat: 50.91g
|
protein: 52.48g
|
carbs: 43.12g
- -
Tue 30th: 1513 * 76%
fat: 76.78g
|
protein: 55.84g
|
carbs: 144.21g
- -
Mon 29th: 2493 * 125%
fat: 129.00g
|
protein: 93.50g
|
carbs: 310.00g
- -
Tue 16th: 1226 * 61%
fat: 52.01g
|
protein: 95.57g
|
carbs: 94.77g
- -
Tue 9th: 597 * 30%
fat: 29.53g
|
protein: 19.53g
|
carbs: 67.21g
- -

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