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jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 522 * 29%
fat: 20.16g
|
protein: 16.23g
|
carbs: 71.39g
- -
January 2014
Mon 6th: 1313 * 73%
fat: 57.14g
|
protein: 109.35g
|
carbs: 93.00g
- -
Thu 2nd: 1600 * 89%
fat: 65.79g
|
protein: 113.86g
|
carbs: 151.10g
- -
Wed 1st: 280 * 16%
fat: 6.00g
|
protein: 7.00g
|
carbs: 51.00g
- -
September 2013
Tue 17th: 1568 * 87%
fat: 50.58g
|
protein: 72.25g
|
carbs: 211.86g
- -
Wed 4th: 1478 * 82%
fat: 38.08g
|
protein: 106.25g
|
carbs: 198.86g
- -
August 2013
Wed 7th: 1960 * 109%
fat: 68.00g
|
protein: 96.00g
|
carbs: 248.00g
- -
July 2013
Mon 29th: 1406 * 78%
fat: 52.31g
|
protein: 109.30g
|
carbs: 144.83g
- -
Sun 21st: 1190 * 66%
fat: 19.35g
|
protein: 87.12g
|
carbs: 195.28g
- -
Mon 8th: 1964 * 109%
fat: 65.95g
|
protein: 154.88g
|
carbs: 209.10g
- -
Mon 1st: 652 * 36%
fat: 8.55g
|
protein: 33.51g
|
carbs: 122.10g
- -
June 2013
Tue 11th: 1677 * 93%
fat: 65.55g
|
protein: 83.51g
|
carbs: 210.10g
- -
Mon 10th: 1399 * 78%
fat: 50.93g
|
protein: 53.71g
|
carbs: 206.27g
- -
Mon 3rd: 987 * 55%
fat: 38.06g
|
protein: 24.04g
|
carbs: 145.16g
- -
May 2013
Wed 29th: 1391 * 77%
fat: 36.16g
|
protein: 34.92g
|
carbs: 247.83g
- -
Tue 28th: 1325 * 74%
fat: 48.48g
|
protein: 92.97g
|
carbs: 136.33g
- -
Wed 15th: 1665 * 92%
fat: 76.23g
|
protein: 103.62g
|
carbs: 148.34g
- -
Thu 9th: 1242 * 69%
fat: 50.18g
|
protein: 91.93g
|
carbs: 78.23g
2703*  1461
Tue 7th: 1471 * 82%
fat: 63.13g
|
protein: 98.73g
|
carbs: 143.46g
- -
Mon 6th: 2107 * 117%
fat: 103.47g
|
protein: 95.52g
|
carbs: 208.15g
- -

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