| April 2024 |
| Mon 8th: |
1405 *
|
52%
|
fat: 48.39g |
| |
protein: 135.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Fri 5th: |
1199 *
|
44%
|
fat: 63.21g |
| |
protein: 111.01g |
| |
carbs: 45.96g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
1937 *
|
72%
|
fat: 115.24g |
| |
protein: 80.83g |
| |
carbs: 153.33g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1106 *
|
41%
|
fat: 75.34g |
| |
protein: 88.29g |
| |
carbs: 63.03g |
|
-
|
-
|
| Tue 13th: |
1689 *
|
63%
|
fat: 110.42g |
| |
protein: 86.02g |
| |
carbs: 104.91g |
|
-
|
-
|
| Mon 12th: |
1071 *
|
40%
|
fat: 87.92g |
| |
protein: 89.02g |
| |
carbs: 23.91g |
|
-
|
-
|
| Wed 7th: |
967 *
|
36%
|
fat: 63.00g |
| |
protein: 93.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1082 *
|
40%
|
fat: 71.50g |
| |
protein: 115.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 23rd: |
1122 *
|
42%
|
fat: 39.50g |
| |
protein: 134.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 22nd: |
1272 *
|
47%
|
fat: 82.50g |
| |
protein: 103.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 21st: |
472 *
|
17%
|
fat: 31.50g |
| |
protein: 70.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 19th: |
475 *
|
18%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 18th: |
1690 *
|
63%
|
fat: 90.00g |
| |
protein: 132.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 11th: |
594 *
|
22%
|
fat: 31.04g |
| |
protein: 16.24g |
| |
carbs: 64.02g |
|
-
|
-
|
| Wed 10th: |
969 *
|
36%
|
fat: 66.42g |
| |
protein: 66.02g |
| |
carbs: 27.91g |
|
-
|
-
|
| Mon 8th: |
684 *
|
25%
|
fat: 35.42g |
| |
protein: 80.02g |
| |
carbs: 9.91g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
2011 *
|
74%
|
fat: 121.97g |
| |
protein: 49.17g |
| |
carbs: 171.61g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
655 *
|
24%
|
fat: 38.00g |
| |
protein: 38.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 6th: |
1224 *
|
45%
|
fat: 75.42g |
| |
protein: 74.02g |
| |
carbs: 63.91g |
|
-
|
-
|
| Sun 5th: |
1054 *
|
39%
|
fat: 68.42g |
| |
protein: 64.02g |
| |
carbs: 47.91g |
|
-
|
-
|
