jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 7th: 2036 * 102%
fat: 98.43g
|
protein: 166.33g
|
carbs: 116.01g
- -
Wed 6th: 2021 * 101%
fat: 111.09g
|
protein: 85.92g
|
carbs: 164.07g
- -
Tue 5th: 1842 * 92%
fat: 96.02g
|
protein: 84.12g
|
carbs: 157.01g
- -
August 2017
Wed 30th: 1209 * 60%
fat: 93.74g
|
protein: 36.76g
|
carbs: 57.19g
- -
Mon 14th: 1090 * 54%
fat: 83.00g
|
protein: 62.00g
|
carbs: 81.00g
- -
Tue 8th: 710 * 36%
fat: 48.00g
|
protein: 29.00g
|
carbs: 42.00g
- -
July 2017
Mon 31st: 970 * 48%
fat: 52.00g
|
protein: 72.00g
|
carbs: 67.00g
- -
Tue 18th: 1310 * 66%
fat: 60.00g
|
protein: 100.00g
|
carbs: 95.00g
- -
Tue 4th: 500 * 25%
fat: 9.00g
|
protein: 50.00g
|
carbs: 61.00g
2652*  2152
June 2017
Sun 25th: 798 * 40%
fat: 25.48g
|
protein: 102.81g
|
carbs: 32.22g
- -
Thu 15th: 511 * 28%
fat: 33.73g
|
protein: 28.01g
|
carbs: 25.57g
- -
May 2017
Wed 3rd: 1090 * 61%
fat: 43.00g
|
protein: 62.00g
|
carbs: 123.00g
- -
April 2017
Wed 5th: 1135 * 63%
fat: 60.02g
|
protein: 61.83g
|
carbs: 86.40g
- -
March 2017
Tue 28th: 880 * 49%
fat: 36.07g
|
protein: 55.21g
|
carbs: 71.34g
- -
Wed 15th: 570 * 32%
fat: 32.00g
|
protein: 55.00g
|
carbs: 17.00g
- -
January 2017
Wed 18th: 1328 * 74%
fat: 53.36g
|
protein: 61.55g
|
carbs: 164.97g
- -
September 2016
Mon 19th: 190 * 11%
fat: 3.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Wed 7th: 390 * 22%
fat: 9.42g
|
protein: 23.49g
|
carbs: 68.42g
- -
Tue 6th: 1785 * 99%
fat: 69.39g
|
protein: 67.29g
|
carbs: 231.95g
- -
March 2016
Tue 15th: 1070 * 59%
fat: 26.00g
|
protein: 84.00g
|
carbs: 141.00g
- -

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