jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1790 * 99%
fat: 54.64g
|
protein: 123.21g
|
carbs: 213.41g
- -
Thu 4th: 2079 * 116%
fat: 120.46g
|
protein: 135.00g
|
carbs: 120.58g
- -
January 2016
Tue 19th: 1565 * 87%
fat: 74.50g
|
protein: 81.00g
|
carbs: 155.00g
- -
Mon 18th: 1561 * 87%
fat: 68.02g
|
protein: 86.79g
|
carbs: 157.39g
- -
Sun 17th: 1765 * 98%
fat: 79.50g
|
protein: 65.00g
|
carbs: 211.00g
- -
Sat 16th: 1785 * 99%
fat: 55.00g
|
protein: 126.00g
|
carbs: 200.00g
- -
Fri 15th: 1875 * 104%
fat: 96.00g
|
protein: 116.50g
|
carbs: 176.50g
- -
Thu 14th: 1120 * 62%
fat: 32.00g
|
protein: 32.00g
|
carbs: 187.00g
- -
Wed 13th: 1605 * 89%
fat: 84.00g
|
protein: 68.50g
|
carbs: 189.50g
- -
Tue 12th: 1214 * 67%
fat: 38.19g
|
protein: 74.14g
|
carbs: 140.38g
- -
October 2015
Sun 25th: 763 * 42%
fat: 21.63g
|
protein: 46.31g
|
carbs: 107.28g
- -
September 2015
Mon 7th: 470 * 26%
fat: 14.00g
|
protein: 33.00g
|
carbs: 57.00g
- -
August 2015
Mon 31st: 1705 * 95%
fat: 62.39g
|
protein: 101.29g
|
carbs: 182.95g
- -
Mon 3rd: 591 * 33%
fat: 14.45g
|
protein: 34.48g
|
carbs: 88.06g
- -
May 2015
Mon 18th: 1161 * 64%
fat: 25.22g
|
protein: 86.55g
|
carbs: 159.95g
3210*  2049
March 2015
Tue 31st: 190 * 11%
fat: 12.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
December 2014
Tue 9th: 451 * 25%
fat: 13.45g
|
protein: 35.48g
|
carbs: 54.06g
- -
Mon 8th: 2398 * 133%
fat: 130.00g
|
protein: 167.00g
|
carbs: 135.00g
- -
November 2014
Mon 3rd: 741 * 41%
fat: 7.34g
|
protein: 67.77g
|
carbs: 110.01g
- -
Sun 2nd: 1632 * 91%
fat: 66.77g
|
protein: 80.52g
|
carbs: 182.79g
- -

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