jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 741 * 41%
fat: 7.34g
|
protein: 67.77g
|
carbs: 110.01g
- -
Sun 2nd: 1632 * 91%
fat: 66.77g
|
protein: 80.52g
|
carbs: 182.79g
- -
October 2014
Tue 28th: 1509 * 84%
fat: 42.21g
|
protein: 101.57g
|
carbs: 194.08g
- -
Mon 27th: 1779 * 99%
fat: 86.74g
|
protein: 118.75g
|
carbs: 138.10g
- -
Wed 22nd: 808 * 45%
fat: 20.58g
|
protein: 23.28g
|
carbs: 152.79g
- -
Mon 13th: 1087 * 60%
fat: 34.26g
|
protein: 46.62g
|
carbs: 169.18g
2990*  1903
Tue 7th: 771 * 43%
fat: 32.42g
|
protein: 61.35g
|
carbs: 62.00g
- -
Mon 6th: 1254 * 70%
fat: 37.48g
|
protein: 75.20g
|
carbs: 175.46g
2990*  1736
August 2014
Mon 18th: 1610 * 80%
fat: 50.23g
|
protein: 81.85g
|
carbs: 228.63g
- -
May 2014
Wed 21st: 695 * 39%
fat: 46.58g
|
protein: 52.68g
|
carbs: 16.38g
- -
Mon 19th: 1409 * 78%
fat: 71.25g
|
protein: 79.80g
|
carbs: 121.91g
- -
Wed 14th: 311 * 17%
fat: 12.45g
|
protein: 5.48g
|
carbs: 51.06g
- -
Tue 13th: 2021 * 112%
fat: 64.95g
|
protein: 90.48g
|
carbs: 300.06g
- -
Mon 12th: 1337 * 74%
fat: 50.95g
|
protein: 77.48g
|
carbs: 153.06g
- -
March 2014
Tue 11th: 522 * 29%
fat: 20.16g
|
protein: 16.23g
|
carbs: 71.39g
- -
January 2014
Mon 6th: 1313 * 73%
fat: 57.14g
|
protein: 109.35g
|
carbs: 93.00g
- -
Thu 2nd: 1600 * 89%
fat: 65.79g
|
protein: 113.86g
|
carbs: 151.10g
- -
Wed 1st: 280 * 16%
fat: 6.00g
|
protein: 7.00g
|
carbs: 51.00g
- -
September 2013
Tue 17th: 1568 * 87%
fat: 50.58g
|
protein: 72.25g
|
carbs: 211.86g
- -
Wed 4th: 1478 * 82%
fat: 38.08g
|
protein: 106.25g
|
carbs: 198.86g
- -

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