jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 3rd: 1090 * 61%
fat: 43.00g
|
protein: 62.00g
|
carbs: 123.00g
- -
April 2017
Wed 5th: 1135 * 63%
fat: 60.02g
|
protein: 61.83g
|
carbs: 86.40g
- -
March 2017
Tue 28th: 880 * 49%
fat: 36.07g
|
protein: 55.21g
|
carbs: 71.34g
- -
Wed 15th: 570 * 32%
fat: 32.00g
|
protein: 55.00g
|
carbs: 17.00g
- -
January 2017
Wed 18th: 1328 * 74%
fat: 53.36g
|
protein: 61.55g
|
carbs: 164.97g
- -
September 2016
Mon 19th: 190 * 11%
fat: 3.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Wed 7th: 390 * 22%
fat: 9.42g
|
protein: 23.49g
|
carbs: 68.42g
- -
Tue 6th: 1785 * 99%
fat: 69.39g
|
protein: 67.29g
|
carbs: 231.95g
- -
March 2016
Tue 15th: 1070 * 59%
fat: 26.00g
|
protein: 84.00g
|
carbs: 141.00g
- -
Mon 14th: 1633 * 91%
fat: 78.14g
|
protein: 89.77g
|
carbs: 162.87g
- -
February 2016
Fri 5th: 1790 * 99%
fat: 54.64g
|
protein: 123.21g
|
carbs: 213.41g
- -
Thu 4th: 2079 * 116%
fat: 120.46g
|
protein: 135.00g
|
carbs: 120.58g
- -
January 2016
Tue 19th: 1565 * 87%
fat: 74.50g
|
protein: 81.00g
|
carbs: 155.00g
- -
Mon 18th: 1561 * 87%
fat: 68.02g
|
protein: 86.79g
|
carbs: 157.39g
- -
Sun 17th: 1765 * 98%
fat: 79.50g
|
protein: 65.00g
|
carbs: 211.00g
- -
Sat 16th: 1785 * 99%
fat: 55.00g
|
protein: 126.00g
|
carbs: 200.00g
- -
Fri 15th: 1875 * 104%
fat: 96.00g
|
protein: 116.50g
|
carbs: 176.50g
- -
Thu 14th: 1120 * 62%
fat: 32.00g
|
protein: 32.00g
|
carbs: 187.00g
- -
Wed 13th: 1605 * 89%
fat: 84.00g
|
protein: 68.50g
|
carbs: 189.50g
- -
Tue 12th: 1214 * 67%
fat: 38.19g
|
protein: 74.14g
|
carbs: 140.38g
- -

Other Related Links

Members