jaymackdee1's Journal, 26 February 2012

I want to weigh 195 by my birthday on December 29th!
219.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
2072 kcal Fat: 69.12g | Prot: 138.27g | Carb: 261.78g.   Breakfast: Egg White, Bananas, multi grain english muffin, Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: whole wheat pizza. Snacks/Other: Iced Coffee, Low Fat Ice Cream Cones - Vanilla with Caramel, High Protein Vanilla Shake. more...
on diet jaymackdee1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaymackdee1's own diet



jaymackdee1's weight history


jaymackdee1's Recent Activity

jaymackdee1's Own Activity

No recent activity.

jaymackdee1's Buddies

No recent activity.

Other Member Diet Recent Activity

prisje1202 recorded a Weigh In at 197.3 lb.
mr wmcbeath recorded a Weigh In at 218.3 lb.
CharStol recorded a Weigh In at 231.3 lb.
Bossie Liezel recorded a Weigh In at 206.6 lb.
livia89 commented on Jvjonathan's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.7 lb.
tainarankinen recorded a Weigh In at 145.5 lb.
nsvendsen recorded a Journal Entry.