jaymackdee1's Journal, 26 February 2012

I want to weigh 195 by my birthday on December 29th!
219.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
2072 kcal Fat: 69.12g | Prot: 138.27g | Carb: 261.78g.   Breakfast: Bananas, multi grain english muffin, Egg White, Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: whole wheat pizza. Snacks/Other: High Protein Vanilla Shake, Low Fat Ice Cream Cones - Vanilla with Caramel, Iced Coffee. more...
on diet jaymackdee1's own diet   losing 0.6 lb a week



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