jaymackdee1's Journal, 26 February 2012

I want to weigh 195 by my birthday on December 29th!
219.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
2072 kcal Fat: 69.12g | Prot: 138.27g | Carb: 261.78g.   Breakfast: Bananas, multi grain english muffin, Egg White, Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: whole wheat pizza. Snacks/Other: High Protein Vanilla Shake, Low Fat Ice Cream Cones - Vanilla with Caramel, Iced Coffee. more...
on diet jaymackdee1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaymackdee1's own diet



jaymackdee1's weight history


jaymackdee1's Recent Activity

jaymackdee1's Own Activity

jaymackdee1 recorded a Weigh In at 230.0 lb.

jaymackdee1's Buddies

No recent activity.

Other Member Diet Recent Activity

mmeyer2263 supported PolyLove's Weigh In.
kraftykat17 recorded a Journal Entry and a Weigh In at 144.8 lb.
Felix Caba updated their Exercise Diary.
8hunter6 supported Maine coon's Weigh In.
miku quintero recorded a Weigh In at 63.0 lb.
Greece cup recorded a Weigh In at 162.0 lb.
bergusto recorded a Weigh In at 187.4 lb.
sohck recorded a Weigh In at 160.9 lb.