Soylentboy's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
227.2 lb Lost so far: 4.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
2543 kcal Fat: 73.21g | Prot: 80.32g | Carb: 386.76g.   Breakfast: Applewood Bacon, Egg & Cheese. Lunch: PLUS Thin Spaghetti, Marinara Sauce, Chick Peas (Garbanzos), Country French with Vermont Honey Dressing. Dinner: Green Beans & Lightly Toasted Almonds, Classic Crispy Battered Fish Fillets, Light Sandwich Buns 97% Fat Free. Snacks/Other: Cocoa Puffs Frosted Corn Puffs Cereal, Vegetable Chips, Apples, Banana, Chewy Trail Mix Bars - Fruit & Nut. more...
2510 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Soylentboy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.