Luke57's Journal, 01 July 2017

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 71.39g | Prot: 72.06g | Carb: 246.32g.   Breakfast: Fried Egg, Toasted White Bead (No Salt). Lunch: Casey's Sausage Pizza. Dinner: Musselman's Cinnamon Apple Sauce, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Saltine Crackers, Chocolate Homemade or Fountain-Type Milk Shake, Hershey's Milk Chocolate Bar. more...

3446 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...