Weigh In record (no journal entry) for 01 July 2017
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182.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1998 kcal
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Fat: 131.87g | Prot: 63.84g | Carb: 135.12g.
Breakfast: Trader Joe's Hass Avocado, Land O'Lakes Heavy Whipping Cream, Hellmann's Light Mayonnaise. Lunch: Giant Eagle Cherry Tomatoes, Hillshire Farm Turkey Smoked Sausage, Great Value Thin Sliced Hard Salami, Fit & Active Flatbread 100% Whole Wheat. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Ritz Flip Sides Pretzel Crackers, Reddi-wip Extra Creamy Whipped Cream, Red Raspberries, Elevation Chocolate Coconut Bar, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Smokehouse Almonds. more...
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losing 3.1 lb a week
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