Stehanie Knight's Journal, 18 February 2010

On the agenda today: Complete my cardio triple dog dare from a fellow "ornery" bud :) She's completed first and I pin a ribbon of blue to her tu-tu :P But I WILL FINISH today and that was the dare..

Been on a jazzed-up soup kick the last couple of days--like Campbell's says...Mmm Mmm

Heatwave of 30 degrees and sunny today so it has put me in a good spirit--leavin' those cabin-fever blues behind :P

The in-laws are coming tomorrow from northern MinnSNOWta and we(Iowa)have more snow than them! They are headed to Arizona (your neck of the wood, Jay! Maybe I should stow away...hmmm)

Might try to go play in the snow with my poochies and soak up a little sun :)

Diet Calendar Entries for 18 February 2010:
483 kcal Fat: 9.74g | Prot: 40.44g | Carb: 59.40g.   Breakfast: Light & Fit Yogurt, water, bran flakes. Lunch: frozen vegetables, Diet Dr. Pepper (12 oz can), chicken and rice soup, skinless chicken breast, chicken stock, nacho slices, water. Dinner: chicken stock, baby spinach, water. Snacks/Other: water, green tea. more...
3796 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
All that Vitamin D has got to be good for you. Enjoy! 
19 Feb 10 by member: NinaV
I love soup I can eat anytime playing in snow soooooo much fun have a good day  
19 Feb 10 by member: thecoach
Have a good weekend. 
19 Feb 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stehanie Knight's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.