Clf05c's Journal, 26 February 2012

Davie home 8 am pants
110.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
1634 kcal Fat: 35.25g | Prot: 98.87g | Carb: 258.18g.   Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, MultiVites Gummy Vitamins. Lunch: Fat Free Potato Crisps, Eggplant, PB2 Powdered Peanut Butter, Almond Milk, Jello Sugar Free Pudding - Caramel, Pepper and Onion Mix, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Firm Tofu, Hawaiian BBQ Sauce. Dinner: Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Baby Spinach, Artichoke Hearts, Tofu Shirataki Fettuccine, Fat Free Cream Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Sugar Free Jello Pudding, Apples, PB2 Powdered Peanut Butter, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
losing 7.0 lb a week

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