Weigh In record (no journal entry) for 30 June 2017
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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843 kcal
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Fat: 48.45g | Prot: 93.05g | Carb: 5.00g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Schnucks Grade A White Jumbo Eggs. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Chicken. more...
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losing 14.0 lb a week
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