Emerald17's Journal, 30 June 2017

I knew I was pushing it when I ate carbs last night. But it was still a bit disappointing to see the loss wasn't big. But how in the world do you NOT eat yummy food that you're cooking for the rest of your family? Plus, it was one of my favorites, so it was really hard to say no. I opted for lettuce and tomato instead of a tortilla or tostada shell...but still. There were potatoes, chorizo, and homemade refried beans already in the mix. I gave myself a little bit just so that I wouldn't come back later on and eat the whole damn pan. *sigh* I guess it could have been worse. At least I didn't gain. But seriously, my body is taking way too long to lose this extra weight. :( :( :( And to make things worse, won't get to take my kids to the park and run around myself. Instead, I have to clean the house and do some grocery shopping. It's not walk/jogging....but at least I'll be doing some walking. (Trying to stay positive. lol)
Will update once I get some kind of workout done....

*TODAY'S WORKOUT*
135.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week



     
 

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