Weigh In record (no journal entry) for 30 June 2017
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1837 kcal
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Fat: 41.62g | Prot: 107.40g | Carb: 259.18g.
Breakfast: Panco Bolacha Água e Sal, Café com Açúcar, Café Brasileiro Café. Lunch: Filé de Frango Grelhado, Couve-de-Folhas Cozida (de Couve Fresca), Laranjas, Arroz Branco. Dinner: Yakult Yakult 40 Light, Ovo Frito, Laranjas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Açúcar, Bolo com Chantilly e Frutas (Shortcake), Café Brasileiro Café. more...
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1605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 22.8 lb a week
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