Weigh In record (no journal entry) for 30 June 2017
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1108 kcal
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Fat: 79.27g | Prot: 56.21g | Carb: 52.28g.
Breakfast: Fried Egg, Hawaiian Sausage Company Portuguese Sausage. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. more...
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losing 0.3 lb a week
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