Weigh In record (no journal entry) for 30 June 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1645 kcal
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Fat: 108.40g | Prot: 91.77g | Carb: 92.11g.
Breakfast: Steaz Zero Calorie Green Tea Raspberry, Rau Rau Chocolate Bold Original, 4th & Heart Ghee California Garlic, Carrington Farms Coconut Avocado Cooking Oil, Shiitake Mushrooms (Without Salt, Cooked), Butternut Winter Squash, Vital Farms Eggs. Lunch: San Pellegrino Sparkling Mineral Water, 4th & Heart Ghee California Garlic, Calavo Avocado, Butternut Winter Squash, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Wildbrine Sriracha Spicy Kimchi. Dinner: 4th & Heart Ghee California Garlic, Calavo Avocado, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Zucchini. Snacks/Other: Alvita Hibiscus Tea Organic, 4505 Chicharrones Fried Pork Rinds Classic Chicharrones. more...
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losing 2.8 lb a week
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