Gilmara Loubet's Journal, 30 June 2017

232.6 lb Lost so far: 3.3 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 38.66g | Prot: 29.50g | Carb: 136.69g.   Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Café com Açúcar, Iogurte Natural de Leite Integral. Lunch: Cafezinho, Cebolas, Tomates, Nissin Miojo de Carne, Ovo Cozido. Snacks/Other: Piraquê Biscoito de Maisena. more...

2777 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...