| August 2017 |
| Thu 10th: |
634 *
|
40%
|
fat: 39.73g |
| |
protein: 24.01g |
| |
carbs: 51.45g |
|
-
|
-
|
| Fri 4th: |
246 *
|
15%
|
fat: 5.30g |
| |
protein: 12.10g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 3rd: |
1285 *
|
80%
|
fat: 65.71g |
| |
protein: 80.47g |
| |
carbs: 97.93g |
|
-
|
-
|
| Wed 2nd: |
1593 *
|
100%
|
fat: 61.87g |
| |
protein: 49.96g |
| |
carbs: 216.54g |
|
-
|
-
|
| Tue 1st: |
1315
|
82%
|
fat: 39.78g |
| |
protein: 49.71g |
| |
carbs: 198.09g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1790 *
|
112%
|
fat: 40.24g |
| |
protein: 136.60g |
| |
carbs: 210.09g |
|
-
|
-
|
| Tue 4th: |
1319 *
|
82%
|
fat: 23.32g |
| |
protein: 88.51g |
| |
carbs: 195.48g |
|
-
|
-
|
| Mon 3rd: |
656 *
|
41%
|
fat: 16.35g |
| |
protein: 27.52g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 2nd: |
2121 *
|
133%
|
fat: 90.88g |
| |
protein: 160.18g |
| |
carbs: 154.95g |
|
-
|
-
|
| Sat 1st: |
2564 *
|
160%
|
fat: 47.77g |
| |
protein: 64.74g |
| |
carbs: 473.01g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
990 *
|
62%
|
fat: 38.66g |
| |
protein: 29.50g |
| |
carbs: 136.69g |
|
2777*
|
 1787
|
| Thu 29th: |
1593 *
|
100%
|
fat: 68.19g |
| |
protein: 65.94g |
| |
carbs: 181.28g |
|
2775*
|
1182
|
| Wed 28th: |
1128 *
|
70%
|
fat: 46.79g |
| |
protein: 49.47g |
| |
carbs: 126.15g |
|
-
|
-
|
| Tue 27th: |
880
|
55%
|
fat: 40.24g |
| |
protein: 38.99g |
| |
carbs: 92.89g |
|
-
|
-
|
| Mon 26th: |
1637 *
|
102%
|
fat: 58.49g |
| |
protein: 64.24g |
| |
carbs: 220.11g |
|
-
|
-
|
| Thu 22nd: |
458 *
|
29%
|
fat: 21.80g |
| |
protein: 21.66g |
| |
carbs: 37.15g |
|
2709*
|
2251
|
