Weigh In record (no journal entry) for 30 June 2017
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197.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1773 kcal
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Fat: 135.58g | Prot: 108.24g | Carb: 32.26g.
Breakfast: Baked Egg, Eating Right Deli-style Smoked Turkey Luncheon Meat, Coffee, Heavy Cream. Lunch: Classico Creamy Alfredo Pasta Sauce, Beef Stew Meat, Cooked Cauliflower (Fat Added in Cooking). Dinner: Parmesan Cheese (Grated), Simple Truth Smoked Pork Sausage, Trader Joe's Organic Tomato Basil Marinara, Zucchini. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Organic Raw Almonds, Dofino Havarti Snack Cheese, Coffee. more...
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losing 1.4 lb a week
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